AHIMSA and Olympian Ryan Hall

What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.

SVADHYAYA and the voice in your head

A few examples of how yoga works with the mind.  If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience.  This podcast describes how I deal with it.

SANTOSHA and fat Kevin Smith

SANTOSHA is a practice prescribed by the eight-limbed path.  I listen to Kevin Smith's podcasts A LOT and I think he has a handle on it. (That's the guy who made Clerks, Dogma, Mallrats, Chasing Amy (and more) - he's Silent Bob from Jay and Silent Bob, if that helps